I want to be at
peace
in my relationship with myself.
The body love program
Eating Disorder Package
summarized by modules
01
Presents an in depth look at the link between eating disorders and emotional regulation. Explains maladaptive coping mechanisms and explores various ways to approach emotions in an adaptive ways.
02
Serves to gain a better understanding of the ways in which food-related symptoms and eating behaviours perpetuate eating disorders, and describes how to re-establish a healthy relationship with food.
03
Explores how and why we relate to our bodies in harmful ways, and presents various approaches to reconnect with oneself in a more neutral, respectful and compassionate manner.
04
Unpacks the link between thoughts, emotions and eating disorders. Here, the concept of dysfunctional thoughts and associated techniques to address them are presented and unpacked.
05
Allows space to question one’s role and identity in relationships, explores the link between relationship patterns, societal expectations and eating disorder symptoms, and presents how to set healthy boundaries and limits so as to better meet one’s needs.
Key points of the
Eating Disorder Package
for the body love program
01
– The emotional curve
– Functional emotions
– Dysfunctional emotions
– Intense/difficult emotions
– Matching emotions with the adequate regulation tools
– Working with the emotion
– Acting the opposite way
– Surviving the emotion
– Being mindful of the emotion
02
– The set point theory
– The link between restriction and ED symptoms
– The difference between physical and cognitive restriction
– The concepts of variety, portions and intakes
– Meal plans in recovery
– Food-related eating disorder symptoms
– Techniques to address eating disorder symptoms
03
– Letting go of weight loss objectives
– Creating a safe space to recover
– The evolution of one’s body image over their lifespan
– Body-based eating disorder symptoms
– Cultural beauty standards
– Body image neutralizing exercises
04
– The critical voice
– Shame
– The inner child
– Dysfunctional perfectionism
– Cognitive distortions
– How to challenge thoughts
– How to be mindful of thoughts
– How to act in sync with values in spite of thoughts
05
– Cultural expectations
– The concept of average
– Unwanted traits
– The authentic self
– Your role in the family system
– Challenges in relationships during recovery
– Affirming tools and techniques
If you can’t afford eating disorder services.
If you are waiting for eating disorder services.
If you want to COMPLIMENT the services you are receiving.
If you are not quite ready to commit to recovery but are curious about what it would entail.
If you want to commit to recovery ON YOUR OWN TERMS.
This could be for you.
Enjoy the 3 Introductory Videos for Free
This Eating Disorder program focuses specifically on the relationship with food, its impacts, the source of that relationship, and what can be done to begin changing the dynamics of that relationship.
Explores the factors that create and maintain eating disorder symptoms.
Presents the link between eating disorder and emotional regulation.
Package
$247 + tax
I want to be at
peace
in my relationship with myself.
