HEAL YOUR RELATIONSHIP
WITH FOOD, YOUR BODY & YOURSELF

A research-based approach to eating disorder
recovery and body image issues.

“ Whatever you are going through, it is not because there is something wrong with you, and it is not your fault. ”

Jenna

Eating Disorder

Sample package

Introduces key concepts that are further unpacked in the course, which include:

Why and how you developed an eating disorder
+
The stages in eating disorder recovery
+
The link between eating disorders and emotions

Eating Disorder

Full package

An extensive, evidence-based self-help package that unpacks the link between eating disorders, emotions, food, body, thoughts, and relationships. It offers a step-by-step program that aims to help you successfully understand and address eating disorder symptoms.

“ Body image issues can affect anyone.
Full recovery from an eating disorder is possible. ”

Jenna, social worker, psychotherapist