I AM bikini ready.
Body image issues are at the heart of most eating disorders.
However, you definitely don’t need a diagnosis to suffer from body image issues, and, similarly, you can benefit from eating disorder tools without having an actual diagnosis.
This program is adapted for people who are interested in working on their body image through the medium of eating disorder recovery approaches.
If you suffer because of your relationship with your body.
If you are looking for an introduction into the world of eating disorder recovery.
If you are curious about what it would take to feel better in your body.
This could be for you.
The body love program
Body Image Issues Package
summarized by modules
01
Explores the ways in which your relationship with your body impacts your relationship with food and vice versa. Presents a way to step away from diet culture and reconnect with your body in a gentle and safe manner.
02
Allows you to think about and understand how and why you developed a bad relationship with your body and what needs to change in order to improve how you feel about yourself.
03
Explains how your own thoughts and expectations maintain your body image issues and impact your self-esteem.
04
Presents the ways in which cultural and societal expectations influence how you relate to yourself.
Key points of the
Body Image Issues Package
for the body love program
01
– The set point theory
– The link between restriction and ED symptoms
– The difference between physical and cognitive restriction
– The concepts of variety, portions and intakes
– Meal plans in recovery
– Food-related eating disorder symptoms
– Techniques to address eating disorder symptoms
02
– Letting go of weight loss objectives
– Creating a safe space to recover
– The evolution of one’s body image over their lifespan
-Body-based eating disorder symptoms
– Cultural beauty standards
– Body image neutralizing exercises
03
– The critical voice
– Shame
– The inner child
– Dysfunctional perfectionism
04
– Cultural expectations
– The concept of average
– Unwanted traits
– The authentic self
Enjoy 3 introductory videos and corresponding worksheets for free.
This sample mini-module presents some of the key concepts that are further unpacked in the courses, allowing you to get a feel for the program’s format.
Explores the physical reasons why restriction makes you vulnerable to binging.
Allows one to think about the marking life events that have influenced the way you relate to your body today.
Presents the concept of the critical voice and explains its effect on one’s mental health.
Contains summary pages and worksheets to allow for self-reflections on the topics presented and furthers your understanding of the concepts at hand.
Package
$150 + tax
– 4 complete modules
– 27 short, user-friendly videos
– 60+ worksheets
